Hi there, it’s all by the grace of God and we thank God for the gift of life. I happen to have acquired knowledge from an event I attended three weeks ago. Well let’s get started.
A popular radio station in Accra, Sweet Melodies in collaboration with Ghana-Canada Nutrition Centre Organic Market had an event – “Food In Focus Nutrition Awareness Expo 2019” at the forecourt of Sweet Melodies FM at the weekend.
I became health conscious when I got sick, so I don’t take for granted health talks and programs. I took the opportunity and participated in the event which was a well organized one. They checked my blood pressure, sugar, body mass index, eyes etc and offered free counseling on Healthy eating and dietary practices. Folks i want to share with you an organic powdered product; Ataadwe (Tiger nuts)
We all know what “Tiger nut” is. Most of us chew it but we don’t know the numerous health benefits. It is rich in minerals and has a lot of fiber content which is good for our bodies, and it can be used in different forms. Few examples are: Ataadwe milk, pudding, porridge, for banku etcetera. I have heard that it’s good for the men because it keeps them on their feet😍. Woow what a super food!
There were varieties of nutritional foods, seeds and nuts. I bought powdered Ataadwe for my porridge and banku together with mixed seeds and nuts. Anytime I prepare the porridge, I add a table spoonful of the mixed seeds and nuts. Pumpkin seeds, almond seeds, sun flower seeds, black seeds, rasins, cinnamon and turmeric powder are good for our health. You can also mix the seeds and nuts with Greek yoghurt and there you go!
Powered Ataadwe( Tiger nut) porridge mix is good for children and very healthy. I know some children will react to it but
it’s a good bet to try it.
Thanks for reading. We’re all on the learning curve so
stay healthy! “You Are What You Eat”!