Hello lovely people, I trust you are all doing wonderful. We thank God for protecting us all in this pandemic period. Our discussion today is on “Sobolo” the immune booster drink. I bought the ingredients over the weekend and prepared it. Recently it has been discovered that “Sobolo” is one one the most powerful immune boosters. I am sure most of us have had whatsapp videos and messages about how to boost our immune system in this COVID-19 period.
Some recommendations are:
We should drink a lot of warm water.
Have enough rest
Squeeze lemon or lime in warm water
Turmeric tea is also good
Apple Cider Vinegar
Pineapple peel (optional)
Ginger two medium size
African pepper (Hwentia in my local parlance)
1) Wash a cup of hibiscus leaves well and put them in your pan.
2)Add all the spices….Sliced ginger, cloves, about three pieces of cinnamon sticks and hwentia.
3) Measure your water. It should not be too small or too much and bring to boil.
4) Allow to boil for ten to fifteen minutes.
5) Then put off the burner and allow to cool down.
6) Strain and add your sweetener.
7) Ready to enjoy.
It’s a good bet to try.
Thanks for always reading my stuff.
Stay healthy, Stay Safe!
Love you all!